Resources from Dr. Mehta
Books, talks, videos and apps from Ashok Mehta, MD, to help you learn more about nutrition, insulin resistance and metabolic health.


- 01DNA Diet Club YouTube ChannelDNA & gut health videos
- 02Dr. Mehta's PodcastInsulin & nutrition talks
- 03Insulin Resistance: The Enemy Within!A guide for everyone
- 04The Healing Power of FoodThe science of nutrition
- 05DeepDive App5-minute daily mindset app
- 06The DNA Diet ClubDNA-based nutrition & testing
- 07DNA Diet Club AppYour personal health dashboard
- 08Dr. Mehta on SubstackEssays on metabolic health
